Our Mission
At Surprise Endurance, our mission is to empower individuals and communities through fitness, fostering mental health and resilience. We believe in the transformative power of movement to enhance well-being, build strength, and cultivate a supportive environment for all. We are dedicated to serving all first responder communities, including police, fire, and EMT units, providing specialized training that supports their unique physical and mental health needs.
We are dedicated to the philosophy that Movement is Medicine. Our approach integrates physical fitness with mental health practices, creating a holistic training experience. We prioritize inclusivity, support, and innovation, ensuring that every individual, from everyday fitness enthusiasts to first responders, can achieve their personal best.
Surprise Endurance Program Director
Johnny Surprise's journey is a testament to the healing power of movement. Having personally battled PTSD and depression, Johnny discovered that physical activity was a crucial part of his recovery. Seeking therapy and embracing fitness, he found that movement truly was medicine for him.
For the past 8 years, Johnny has dedicated himself to working with and supporting first responders. He understands the unique challenges they face and is passionate about helping them develop skills to excel in their roles and serve their communities effectively. Johnny's coaching philosophy is built on the foundation of integrating physical fitness with mental health practices, ensuring a holistic approach to well-being.
Johnny is a motivator like no other. He listens to his athletes and always finds a way to lift them up. Whether you're a first responder looking for support or someone seeking to improve your mental and physical health, Johnny is here to guide you on your journey.
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Transform Your Health with Surprise Endurance Program
Johnny has been such a positive influence in my life. Coming off a critical incident, I needed some guidance to get back to a healthy lifestyle. I had been neglecting the mind/body connection. Johnny has helped me get back to a solid workout plan, and also helped me through the acceptance pieces of what happened. Since meeting Johnny and following his coaching I’m down weight, running better than before, and my eating, sleeping, and overall health has improved. If it hadn’t been for Johnny’s influence it’s safe to say my health journey would have been much different.
K9 Officer
SWAT Negotiator
Surprise Endurance has completely transformed my approach to fitness and mental health. Johnny is incredibly supportive and knowledgeable, creating a welcoming environment where I feel motivated to push my limits. The philosophy that 'Movement is Medicine' truly resonates with me, and I've seen significant improvements in both my physical and mental well-being. I can't recommend Surprise Endurance enough!
Firefighter
I started working with Johnny almost two years ago. I had signed up for amarathon to run a PR. Johnny agreed to train me for the race. I have since run two additional marathons, each faster than the last. Johnny has been an excellent coach. I truly appreciate how he catered my training to me. He took the time to get to know me, to learn what caused me stress, what brought me happiness, and what I truly valued. He then created a training plan that fit into my busy, hectic life. I have really enjoyed working with Johnny. The time displayed on my Garmin at the end of the last three races speaks for itself. However, his coaching has given more than a couple of PRs. I am in a better place because I have worked with him.
SWAT Team Commander
Prior to meeting Johnny I was not where I wanted to be physically or mentally. I did not think I would get to the point of achieving my goals. I specifically had a love hate relationship with running. I wanted so badly to love running but never got to that point. I had previously tried and failed many different programs and trainers. Johnny had completely shifted my mindset to one conducive of success. He pushed me every single day to be better, work harder, never quit and made me believe I would succeed.
Once my mindset changed, everything changed for me. I was reaching milestones I never thought I would achieve. Thanks to Johnny’s unwavering support, and expertise, I was able to achieve my goals, have reached new limits with my training and developed a whole new found love for training,
specifically running.
Homeland Security Investigations
SO HOW YOU TRAIN SO SHALL YOU FIGHT
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